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Its
one of the best things I ever did! I
only wish I had done it years ago! Its
the simplest things that really work. It is estimated that 95% of all people on so called crash diets are heavier one year later.
We
realise that weight gain and bad eating habits develop gradually. This
programme is about small sustainable steps leading to a healthier and
more balanced diet.
With 12 easy steps your will be able to monitor your progression and work towards reaching your goals.
In 12 visits you will:
Be introduced to a daily diary - helps control and understand more about your food intake. Develop a better understanding of the nutritional content of food and its labeling. Learn the importance of vitamin and minerals in your daily diet.
Help, advice and motivational support just a phone call away.
Each week another aspect of healthy living is explained with tips on applying it to your life style. This
Read
the following success stories for further motivation.
Along with a research team, this method of weight loss has been successfully piloted in Northampton to bridge the gap between the health service and the public. If you are ready to make a commitment and take your first step towards a healthier and better life, then please see the contact details above. I look forward to hearing from you. Please Contact Liz Whitehurst On: Home - 0115 9374525 Mobile - 07910341553 Email - Liz.Whitehurst@ntlworld.com
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